About me
Why Yoga Nidra with me?
Hello everyone, I am Julia B.
I am a founder of BE MINDFUL SPACE, a certified guided meditation teacher of Yoga Nidra method and a practitioner with 17+ years of experience.
After making a career in the financial sector, having lived in big cities most of my life and becoming a mom of two kids, I recognized the significance of sustaining emotional resilience.
I found a solution and started teaching Yoga Nidra.
Yoga Nidra is a powerful tool for managing anxiety, reducing stress, promoting deep emotional and mental release. Accumulating all my education and research in Yoga practice, Philosophy and Buddhist meditation, I could elaborate on my approach to Yoga Nidra teaching
I am happy to share my knowledge and experience with you.
Welcome to join my Yoga Nidra classes and start making immediate positive changes in your life
BOOK Yoga Nidra classes with me
Please CONTACT me if you have any questions
I am honoured to have graduated in the Yoga Nidra method:
Having graduated in Hatha Yoga (asana, pranayama, relaxation techniques), I am representing my education in Yoga Nidra:
I AM YOGA NIDRA PROFESSIONAL TRAINING
100-hours of the I am Yoga Nidra Professional Training, in compliance with Yoga Alliance Standards.
Kamini Desai, PHD, Founder and Director of I AM Education and Yoga Nidra Professional Training. Author of “Yoga Nidra the Art of Trasformational Sleep”.
CLASSICAL YOGA NIDRA BY SHRI SWAMI SATYANANDA SARASWATI METHOD
28-hours course of classical Yoga Nidra theory and practice.
Ilia Zhiravlev, MA in Philosophy, Certified Hypnotherapist by Michael Newton Institute.
