About me
Why Yoga Nidra with me?
Hello everyone, I am Yulia.
I am a founder of BE MINDFUL SPACE, certified Yoga teacher and practitioner with 15+ years of experience.
After making a career in the financial sector and having lived in big cities, I became aware of how stress, social pressure, habits, and addictions influencing our body, our mental health and can even destroy our lives.
Yoga practice led me to a transformation in my way of thinking and how I react to external circumstances and hence, in the quality of my living.
Having experience in many styles of Yoga, I am delivering Yoga Nidra, as one of the most transformative and accessible practices to everyone.
You can CONTACT me if you have any questions.
Please be free to BOOK my Yoga Nidra classes in Zoom.
I am honoured to have graduated in the Yoga Nidra method:
Having graduated in Hatha Yoga (asana, pranayama, relaxation techniques), I am representing my education in Yoga Nidra:
I AM YOGA NIDRA PROFESSIONAL TRAINING
100-hours of the I am Yoga Nidra Professional Training, in compliance with Yoga Alliance Standards.
Kamini Desai, PHD, Founder and Director of I AM Education and Yoga Nidra Professional Training. Author of “Yoga Nidra the Art of Trasformational Sleep”.
CLASSICAL YOGA NIDRA BY SHRI SWAMI SATYANANDA SARASWATI METHOD
28-hours course of classical Yoga Nidra theory and practice.
Ilia Zhiravlev, MA in Philosophy, Certified Hypnotherapist by Michael Newton Institute.
