Be Mindful Space

YOGA NIDRA

Guided meditation for deep rest.

Relief from stress, anxiety, insomnia, and pain.

Learn More

Be Mindful Space

YOGA NIDRA

Guided meditation for deep rest.

Relief from stress, anxiety, insomnia, and pain.

Learn More

What Is Yoga Nidra and How It Can Support Daily Life?

Deeply relaxing guided meditation

Yoga Nidra is a gentle, guided meditation technique. Practiced lying down, it gently guides you into a state of conscious rest through simple voice instructions.

This practice helps calm the nervous system, reduce stress, and restore balance. Open to all levels, with no prior yoga experience needed.

Physical, mental and emotional relaxation

Yoga Nidra represents a structured and systematic method of physical, mental, and emotional relaxation.

Practitioners of Yoga Nidra are able to relieve stress and burnout, improve sleep quality and overcome insomnia, anxiety, depression, recover from trauma, PTSD, addictions and destructive habits.

What Makes Yoga Nidra Special?

Yoga Nidra is accessible to anyone

Overcome stress, anxiety, depression

Meditation, self-awareness and more

Yoga Nidra is one of the easiest and most affordable way for everyone to reach a meditative state of the mind READ MORE..

Meditation, self-awareness and more

Overcome stress, anxiety, depression

Meditation, self-awareness and more

The practice of Yoga Nidra combines guided meditation, self-awareness, mindfulness and Intention for a problem resolution READ MORE..

Overcome stress, anxiety, depression

Regular Yoga Nidra practice helps improve sleep quality, overcome insomnia, anxiety, depression and destructive habits READ MORE..

Yoga Nidra is Accessible to Everyone

This practice is accessible to people of all ages and experience levels. No prior experience needed and all levels welcome.

Yoga Nidra is build and practiced as a form of guided meditation, experienced lying down with the eyes closed. Practitioners reach complete relaxation of body and mind while following my voice guidance.

There is nothing in this practice that a practitioner can do wrong. It can be implemented successfully in your daily life routine and does not require previous experience.

Schedule

Yoga Nidra Combines Meditation, Mindfulness, Self-Awareness

Yoga Nidra is a gentle, guided meditation based on traditional yoga teaching. Practiced lying down, it invites deep physical and mental relaxation while maintaining gentle awareness. The structure of Yoga Nidra enable entry into deeper brainwave states than typical mindfulness meditation.

Compared to meditation, Yoga Nidra incorporates guided therapeutic visualization, affirmations and positive intention (Sankalpa).

In time when guided meditation allows practitioners to rest and consciously release tension, Yoga Nidra is able to make shifts and changes in the practitioners mind.

According to the schedule, a positive intention is set by a Teacher in the group Yoga Nidra sessions.

It can also be developed personally in a Private Yoga Nidra session, upon request .

Schedule

Overcome Stress, Anxiety, Insomnia, and Pain

Yoga Nidra represents a series of structured awareness techniques. It supports physical restoration and quiets the mind. In the deepest state of Yoga Nidra, resistances at all levels are released.

As a part of the practice, therapeutic visualization and intention (Sankalpa) are enhancing beneficial effects.

Yoga Nidra has been shown scientifically to be helpful and effective for conditions such as stress, anxiety, insomnia, pain, depression, PTSD, addictions and more.

Schedule

What is Intention in Yoga Nidra?

Definition

Intention, or “Sankalpa” in Sanskrit, is one of the key elements in Yoga Nidra practice. It represents a short positive setting.

Based on a problem solution, an Intention (Sankalpa) in Yoga Nidra class can be represented as:“I am released from stress and worries”, “I accept everything as it is”, “I am free from addiction (smoking, coffee, overeating)” etc..

Implementation

Practitioners repeat Intention (Sankalpa) consciously in the beginning and in the end of Yoga Nidra session. It helps to fix and strengthen a chosen positive setting.

According to a personal problem solution request, Intention (Sankalpa) can be defined individually upon request

Experiencing

Yoga Nidra practitioners experience a positive change in their awareness, life attitude, and ability to solve their problems. This all creates an ideal environment for the self to heal and for personal life transformation to take place.

SCHEDULE

Be Mindful Space

Be Mindful Space

YOGA Nidra in Victoria, BC & Online

Group Class

Private 1:1 Session

Private 1:1 Session

Private 1:1 Session

Private 1:1 Session

Private 1:1 Session

Be Calm. Be Strong. Be Mindful..