Schedule

Group vs. Private Yoga Nidra classes

Both Group and Private Yoga Nidra classes are a powerful way to restrain the mind and create dramatic change in life

Group Yoga Nidra class

SCHEDULED

According to the schedule classes are in person and online via ZOOM
The body postures (asana) and breathing techniques (pranayama) are averaged to address the most common requests
The intention set in a group Yoga Nidra class is designed to address a standart request

Private Yoga Nidra class

PRIVATE online and in-person

Independent time-schedule of Yoga Nidra classes, upon request
A series of individual body postures (asana) and breath techniques (pranayama) are used, based on a personal health condition
Provides a more individualized approach by incorporating personal intention based on the practitioner's request