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Be Mindful Space

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YOGA NIDRA

Guided meditation for stress, anxiety,

insomnia, and pain relief


Learn More

Be Mindful Space

Be Mindful SpaceBe Mindful SpaceBe Mindful Space


YOGA NIDRA

Guided meditation for stress, anxiety,

insomnia, and pain relief


Learn More

Yoga Nidra in Victoria, BC and Online

Group class, in-person

Private class, in-person & online

Private class, in-person & online

Saanich Commonwealth Pl,

Victoria, BC

schedule

Private class, in-person & online

Private class, in-person & online

Private class, in-person & online

4520 Gordon Point Dr,

Victoria BC

Schedule

Be Calm. Be Strong. Be Mindful

What Is Yoga Nidra and How It Can Support Daily Life?

Deeply relaxing guided meditation

Yoga Nidra is a gentle, guided meditation technique. Practiced lying down, it gently guides you into a state of conscious rest through simple voice instructions.


This practice helps calm the nervous system, reduce stress, and restore balance. Open to all levels, with no prior yoga experience needed.


Physical, mental and emotional relaxation

Yoga Nidra represents a structured and systematic method of physical, mental, and emotional relaxation. 


Practitioners of Yoga Nidra are able to relieve stress and burnout, improve sleep quality and overcome insomnia, anxiety, depression, recover from trauma, PTSD, addictions and destructive habits.

“Through the practice of Yoga Nidra, we are not only relaxing but restructuring and reforming our whole personality from within”

Yoga Nidra, Swami Satyananda Saraswati

What Makes Yoga Nidra Special

Yoga Nidra is accessible to anyone

Overcome stress, anxiety, depression

Meditation, self-awareness and more

Yoga Nidra is one of the easiest and most affordable way for everyone to reach a meditative state of the mind READ MORE..

Meditation, self-awareness and more

Overcome stress, anxiety, depression

Meditation, self-awareness and more

The practice of Yoga Nidra combines guided meditation, self-awareness, mindfulness and Intention for a problem resolution READ MORE.. 

Overcome stress, anxiety, depression

Overcome stress, anxiety, depression

Overcome stress, anxiety, depression

Regular Yoga Nidra practice helps improve sleep quality, overcome insomnia,  anxiety, depression  and destructive habits READ MORE..

Yoga Nidra is Accessible to Anyone

This practice is experienced lying down on the floor with eyes closed. It is a resting posture that helps to prepare body and mind for a full relaxation.


Practitioners reach complete relaxation of body and mind while following my voice guidance. 


There is nothing in this practice that a practitioner can do wrong. It can be implemented successfully in your daily life routine and does not require previous experience. 


Schedule

Yoga Nidra Combines Meditation, Mindfulness, Self-Awareness

Yoga Nidra is a gentle, guided meditation based on traditional yoga teaching. Practiced lying down, it invites deep physical and mental relaxation while maintaining gentle awareness. The structure of Yoga Nidra enable entry into deeper brainwave states than typical mindfulness meditation. 


Compared to meditation, Yoga Nidra incorporates guided therapeutic visualization, affirmations and positive intention (Sankalpa).

 In time when guided meditation allows practitioners to rest and consciously release tension, Yoga Nidra is able to make shifts and changes in the practitioners mind.


According to the schedule, a positive intention is set by a Teacher in the group Yoga Nidra sessions.

It can also be developed personally in a Private Yoga Nidra session, upon request .


Schedule

Overcome Stress, Anxiety, Insomnia, Pain

Yoga Nidra represents a series of structured awareness techniques. It optimizes physical restoration and interrupts the process by which we engage in stressful thoughts.

In the deepest state of Yoga Nidra, resistances at all levels are released.


As a part of the practice, therapeutic visualization and intention (Sankalpa) are enhancing beneficial effects.


Yoga Nidra has been shown scientifically to be helpful and effective for conditions such as stress, anxiety, insomnia, pain, depression, PTSD, addictions and more.


Schedule

Group vs. Private Yoga Nidra

Group Yoga Nidra class

SCHEDULED


  • According to the schedule classes are in person and online via ZOOM
  • The body postures (asana) and breathing techniques (pranayama) are averaged to address the most common requests
  • The intention set in a group Yoga Nidra class is designed to address a standart request

schedule

Private Yoga Nidra class

PRIVATE online and in-person


  • Independent time-schedule of Yoga Nidra classes, upon request
  • A series of individual body postures (asana) and breath techniques (pranayama) are used, based on a personal health condition
  • Provides a more individualized approach by incorporating personal intention based on the practitioner's request

schedule

Waiver of Liability

Before your first Yoga Nidra class,

kindly read and submit the Waiver of Liability using a button below


Many thanks for your consciousness. 

read and submit

Asa-to-ma sad-a-gam-aya Ta-ma-soma joy-tir gam-aya Mrit-yor-ma am-ri-tam gam-aya Lead me from the unreal to the real Lead me from darkness to light Lead me from time-bound consciousness to the timeless state of being

Pavamana Mantra from the Brihadaranyaka Upanishad

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