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Be Mindful Space

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Make healthfulness a part of your daily life

with Yoga Nidra practice

Learn More

Be Mindful Space

Be Mindful Space Be Mindful Space Be Mindful Space


Make healthfulness a part of your daily life

with Yoga Nidra practice

Learn More

What is Yoga Nidra and how can it help in a daily life

Sleep-based meditation technique

Yoga Nidra is an ancient sleep-based meditation technique. The method is structured as a guided meditation. Using a series of body, breath and awareness techniques, it effortlessly helps to achieve a space between falling asleep and being awake.


It allows the body and mind to deeply restore itself consciously, disengage from the thinking mind and look at yourSELF from a different perspective.

Physical, mental and emotional relaxation

Yoga Nidra represents a structured and systematic method of stimulation as well as physical, mental, and emotional relaxation.  In a time of practice, neurotransmitters such as dopamine (pleasure), serotonin (happiness) and GABA (calmness) are released naturally.


Using their own potential, practitioners are able to relieve stress and burnout, improve sleep quality and overcome insomnia, anxiety, depression, recover from trauma, PTSD, addictions and destructive habits.

“Through the practice of Yoga Nidra, we are not only relaxing but restructuring and reforming our whole personality from within”

Yoga Nidra, Swami Satyananda Saraswati

Key features of Yoga Nidra

Yoga Nidra is accessible to anyone

Overcome stress, anxiety, depression

Meditation, self-awareness and more

Yoga Nidra is one of the easiest and most affordable way for everyone to reach a meditative state of the mind  READ MORE..

Meditation, self-awareness and more

Overcome stress, anxiety, depression

Meditation, self-awareness and more

The practice of Yoga Nidra combines guided meditation, self-awareness, mindfulness and Intention for a problem resolution READ MORE.. 

Overcome stress, anxiety, depression

Overcome stress, anxiety, depression

Overcome stress, anxiety, depression

Regular Yoga Nidra practice helps improve sleep quality, overcome insomnia,  anxiety, depression,

addictions and destructive habits READ MORE..

Yoga Nidra is accessible to anyone

This practice takes place lying down on a floor in Savasana position, also known as corpse pose. It is a resting posture that involves lying on a back with arms at the sides and palms facing up.


Practitioners reach complete relaxation of their body and mind while following a guidance of Teacher. The hardest thing for participants is to not fall asleep during the Yoga Nidra session.

Even if this happens, many of the benefits will still be received.


There is nothing in this practice that a practitioner can do wrong. It can be implemented successfully in your daily life routine and does not require previous experience. 


Schedule

Yoga Nidra combines meditation, mindfulness, self-awareness

Yoga Nidra is a kind of meditation where practitioners immerse themselves into a deep state of conscious sleep. It is a state of mind in which the body and mind relax completely, however consciousness remains active.


Following the instructions at Yoga Nidra, practitioners remain in a gap between falling asleep but staying awake.

The structure and series of techniques designed by Yoga Nidra enable entry into deeper brainwave states than typical mindfulness meditation. 


Compared to meditation, Yoga Nidra incorporates guided therapeutic visualization, affirmations and positive intention (Sankalpa).

 In time when guided meditation allows practitioners to rest and consciously release tension, Yoga Nidra is able to make shifts and changes in the practitioners mind.


According to the schedule, a positive intention is set by a Teacher in the Group Yoga Nidra Sessions.

It can also be developed personally in a Private Yoga Nidra session, upon request .


Schedule

Overcome stress, anxiety, insomnia, destructive habits

Yoga Nidra represents a series of structured awareness techniques. It optimizes physical restoration and interrupts the process by which we engage in stressful thoughts.

In the deepest state of Yoga Nidra, resistances at all levels are released.


As a part of the practice, therapeutic visualization and intention (Sankalpa) are enhancing beneficial effects.


Yoga Nidra has been shown scientifically to be helpful and effective for conditions such as stress, anxiety, insomnia, pain, depression, PTSD, addictions and more.


Schedule

Group vs. Private Yoga Nidra session

Group Yoga Nidra session

SCHEDULED


  • A ZOOM link for Yoga Nidra session will be sent to you automatically, after payment
  • The intention in Yoga Nidra session is according to schedule
  • All techniques are averaged, with the purpose of to cover common requests

$25 per session

Private Yoga Nidra session

PRIVATE


  • Gives more individual approach through the use of personal intention, according to practitioner's request
  • Independent time-schedule of Yoga Nidra Sessions, according to availability
  • A series of Yoga postures and breath techniques are used, based on a personal health condition

upon request

Yoga Nidra practice

Before first Yoga Nidra session,

read and submit the Waiver of Liability using a button below


Many thanks for your conscientiousness. 

read and submit

Asa-to-ma sad-a-gam-aya Ta-ma-soma joy-tir gam-aya Mrit-yor-ma am-ri-tam gam-aya Lead me from the unreal to the real Lead me from darkness to light Lead me from time-bound consciousness to the timeless state of being

Pavamana Mantra from the Brihadaranyaka Upanishad

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