Be Mindful Space
Guided meditation for stress and anxiety relief
using the Yoga Nidra method
Be Mindful Space
Guided meditation for stress and anxiety relief
using the Yoga Nidra method
Guided meditation for stress and anxiety relief
using the Yoga Nidra method
Guided meditation for stress and anxiety relief
using the Yoga Nidra method
Yoga Nidra is a sleep-based meditation technique. The method is structured as a guided meditation. Laying down in a comfort position with closed eyes, a practitioner is following a guidance with it’s own attention.
Using a series of body, breath and awareness techniques, it effortlessly helps to achieve a space between falling a sleep and being awake. It allows the body and mind to deeply restore itself consciously, disengage from thinking mind, rejuvenate hormonal and nervous system.
Yoga Nidra represents a structured and systematic method of physical, mental, and emotional relaxation. In a time of practice, neurotransmitters such as dopamine (pleasure), serotonin (happiness) and GABA (calmness) are released naturally.
Practitioners of Yoga Nidra are able to relieve stress and burnout, improve sleep quality and overcome insomnia, anxiety, depression, recover from trauma, PTSD, addictions and destructive habits.
Yoga Nidra, Swami Satyananda Saraswati
Yoga Nidra is one of the easiest and most affordable way for everyone to reach a meditative state of the mind READ MORE..
The practice of Yoga Nidra combines guided meditation, self-awareness, mindfulness and Intention for a problem resolution READ MORE..
Regular Yoga Nidra practice helps improve sleep quality, overcome insomnia, anxiety, depression and destructive habits READ MORE..
This practice takes place lying down on a floor in Savasana position, also known as corpse pose. It is a resting posture that helps to prepare body and mind for a full relaxation.
Practitioners reach complete relaxation of their body and mind while following a guidance of Teacher. The hardest thing for participants is to not fall asleep during the Yoga Nidra session.
Even if this happens, many of the benefits will still be received.
There is nothing in this practice that a practitioner can do wrong. It can be implemented successfully in your daily life routine and does not require previous experience.
Yoga Nidra is a kind of meditation where practitioners immerse themselves into a deep state of conscious sleep. It is a state of mind in which the body and mind relax completely, however consciousness remains active.
Following the instructions at Yoga Nidra, practitioners remain in a gap between falling asleep but staying awake.
The structure and series of techniques designed by Yoga Nidra enable entry into deeper brainwave states than typical mindfulness meditation.
Compared to meditation, Yoga Nidra incorporates guided therapeutic visualization, affirmations and positive intention (Sankalpa).
In time when guided meditation allows practitioners to rest and consciously release tension, Yoga Nidra is able to make shifts and changes in the practitioners mind.
According to the schedule, a positive intention is set by a Teacher in the Group Yoga Nidra Sessions.
It can also be developed personally in a Private Yoga Nidra session, upon request .
Yoga Nidra represents a series of structured awareness techniques. It optimizes physical restoration and interrupts the process by which we engage in stressful thoughts.
In the deepest state of Yoga Nidra, resistances at all levels are released.
As a part of the practice, therapeutic visualization and intention (Sankalpa) are enhancing beneficial effects.
Yoga Nidra has been shown scientifically to be helpful and effective for conditions such as stress, anxiety, insomnia, pain, depression, PTSD, addictions and more.
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Many thanks for your conscientiousness.
Pavamana Mantra from the Brihadaranyaka Upanishad
Be Mindful Space
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